Every Second Counts!

This is the 1st of what plans to be every Monday, we'll release a new video with the intent to pump you up for the week ahead. We know it can sometimes be tough to get out of bed on a Monday, as it is to head straight to the gym after work on a Friday but "Every Second Counts" and this video addresses the point. 

Each week we'll change the focus of what may be holding you back from setting a new goal or going that extra mile to get what you really want, in and out of the gym. The Hybrid Zone is about lifestyle and long lasting, positive change. 

Have a watch of the video we've put together this week (2 mins long), close your eyes put the headphones on and visualize yourself in the moment you hit your goal.