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“We are dedicated to providing our members with a clean, energetic and fun training atmosphere to promote hard work and fast results! Start by signing up for our 5 FREE sessions below and become part of the Hybrid Family!”

Get your first 5 sessions FREE here…

 

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*Please Note, if you're registering a Voucher for 2 people you will both need to register your own accounts with The Hybrid Zone and book your classes as individuals. This offer is limited to first time customers only
 
 

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Latest Workout Videos

 

new class

We’re excited to announce that our newest class THENX Calisthenics and weighted cardio will begin June 20th 2019. This class will be scheduled on Thursdays 5pm, 6pm, and 7pm replacing BURN-HIIT.  Get ready to work hard, get down and dirty but most of all have fun while doing it! The best part is you’ll get real results and leave every session feeling like you’ve Pushed yourself to the max.  Follow us on  Instagram  and/or  Facebook  to see how this class goes.

We’re excited to announce that our newest class THENX Calisthenics and weighted cardio will begin June 20th 2019. This class will be scheduled on Thursdays 5pm, 6pm, and 7pm replacing BURN-HIIT.

Get ready to work hard, get down and dirty but most of all have fun while doing it! The best part is you’ll get real results and leave every session feeling like you’ve Pushed yourself to the max.

Follow us on Instagram and/or Facebook to see how this class goes.

PILATES

Now available at the Hybrid Zone! It's been a long time coming but we've finally partnered with the best in the Biz, Kavan!  If you've never done a Pilates class with Kavan do yourself a favor and enquire to find out how great pilates really can be with a first class instructor.  We only employ the best at Hybrid and Kavan is a very welcome addition to our timetable. Currently only available at 10.15am Saturdays so get in fast, Demand is High!

Now available at the Hybrid Zone! It's been a long time coming but we've finally partnered with the best in the Biz, Kavan!

If you've never done a Pilates class with Kavan do yourself a favor and enquire to find out how great pilates really can be with a first class instructor.

We only employ the best at Hybrid and Kavan is a very welcome addition to our timetable. Currently only available at 10.15am Saturdays so get in fast, Demand is High!

 
 
 
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***Google Review***

Love, love, love it.

Really motivating trainers, who are welcoming and encouraging. The 45 minute classes over a variety of times works really well for me and I always walk out feeling challenged.
They also have a great integration with the MyZone heart rate monitor, which has helped me a lot with goal tracking. I think it's great value for money. It works well for me and I enjoy it immensely. I am stronger and fitter than I have ever been.

- Claire, Current Member

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***Google Review***

"I LOVE the Hybrid Zone! I'm a dedicated 6am goer and love to sneak in a few afternoon sessions too. My fitness has majorly increased, lost many kgs and body fat % and a great increase in muscle mass and strength. Such a motivating environment, Alan and Shane are awesome trainers and the other members are so friendly too! Honestly feels like a personal training session as the trainers are always encouraging and making sure technique is spot on and we are giving it 100%"

-Airini, Current Member

 

Latest Revenge VideoS

WHAT IS MYZONE?

MYZONE is an easy-to-use monitoring system that provides real-time heart rate, calories and effort data. Physical activity from both inside and outside of the club is wirelessly uploaded to you and your trainer, and owner of the cloud account, providing relevant data that can be accessed anywhere in the world.

WHAT'S A MEP?

A MEP is a MYZONE effort point. At The Hybrid Zone we have integrated MYZONE into our training zone to give members live workout feedback that can be seen on the TV's mounted around the club. MEPS are earned based on the effort they are putting in to their workout. For example; a heart rate of 50-59% of their maximum HR will produce 1 MEP for every minute they are in that zone, 60-69% gives 2 MEPS per minute, 70-79% gives 3 points per minute, 80-89% and 90-100% both give 4 points per minute. As MEPS are based on an individuals effort and not based upon how fit the member is, all members are put on a level playing field and we reward effort given and not overall fitness level. We use these MEPS to set challenges within the club, we announce a weekly MEPS winner each week and we even have an elite club of members who earn 1500 MEPS or more in 1 week which is called the HYBRID FIT CLUB. 

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